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	<title>MTSVCS Recipes</title>
	<link>http://www.mtsvcs.com</link>
	<description>A collection of delicious food and drink recipe ideas.</description>
	<lastBuildDate>Sun, 05 Sep 2010 11:44:32 +0000</lastBuildDate>
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		<title>Lime Chicken</title>
		<description><![CDATA[This southwestern chicken recipe is bound to be a hit with your family. It&#8217;s got Mexican flare with that special &#8220;secret&#8221; ingredient to give it a kick. Serve alongside grilled or sautéed vegetables and a grain pilaf. Ingredients: 1 pound chicken breasts, cut into 1-inch pieces ½ cup tequila 1 cup fresh lime juice 1 [...]]]></description>
		<link>http://www.mtsvcs.com/2010/09/05/lime-chicken/</link>
			</item>
	<item>
		<title>Catfish Gumbo</title>
		<description><![CDATA[Catfish, a traditional southern staple, gets the Cajun treatment in this gumbo recipe. It&#8217;s a great way to secretly sneak a little healthy seafood into your diet. Ingredients: 6 slices bacon, chopped ¼ cup vegetable oil ½ cup flour 1 cup chopped onions 1 cup chopped bell peppers 1 cup chopped celery 3 cloves garlic, [...]]]></description>
		<link>http://www.mtsvcs.com/2010/08/18/catfish-gumbo/</link>
			</item>
	<item>
		<title>Roasted Beet Pasta</title>
		<description><![CDATA[A rustic pasta made of simple beets and lots of spices, this recipe takes old-world charm into your kitchen. If you prefer a creamier sauce, puree the roasted beets with the sautéed spices, and stir into the cooked pasta. You can&#8217;t go wrong. Ingredients: 1 bunch beets, green tops removed and chopped, beets left whole [...]]]></description>
		<link>http://www.mtsvcs.com/2010/07/26/roasted-beet-pasta/</link>
			</item>
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		<title>Cilantro Olive Hummus</title>
		<description><![CDATA[Not your average hummus, this recipe combines olives and cilantro for a new dish you are sure to love. Try it with your favorite olives for various dimensions and levels of flavor. List of ingredients: 1 (15-ounce) can chickpeas, drained, rinsed ½ cup black olives, pitted 3 tablespoons fresh lemon juice 2 tablespoons Tahini 2 [...]]]></description>
		<link>http://www.mtsvcs.com/2010/07/05/cilantro-olive-hummus/</link>
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		<title>Rosemary and Lamb Stroganoff</title>
		<description><![CDATA[This dish tastes special, like Easter Dinner or Mothers Day. Immensely savory lamb is stewed in rosemary, portabella mushrooms, and sherry. The result &#8212; a stroganoff fit for a king. Ingredients: 1 pound raw lamb, finely cubed 2 tablespoons unsalted butter 2 tablespoons olive oil 1 medium onion, thinly sliced 3 cloves garlic, sliced 1/4 [...]]]></description>
		<link>http://www.mtsvcs.com/2010/06/21/rosemary-and-lamb-stroganoff/</link>
			</item>
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		<title>Pear and Gorgonzola Risotto</title>
		<description><![CDATA[This recipe is reminiscent of the classic pear and gorgonzola salad, this risotto is a bit tart, a bit sweet, and a bit savory all at once. Ingredients: 3 tablespoons unsalted butter 2 pears, peeled, cored, and chopped (about 2 cups) 2 cups short grain rice (such as Arborio) 1 teaspoon dried thyme 1 cup [...]]]></description>
		<link>http://www.mtsvcs.com/2010/05/30/pear-and-gorgonzola-risotto/</link>
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		<title>Great Chocolate Chip Cookies</title>
		<description><![CDATA[These cookies are absolutely wonderful and everyone that tastes them won&#8217;t be able to stop at just one. You will want to make sure that you try these cookies the next time you are craving something sweet, these cookies will hit the spot. They are the perfect snack for you to take with you to [...]]]></description>
		<link>http://www.mtsvcs.com/2010/03/05/great-chocolate-chip-cookies/</link>
			</item>
	<item>
		<title>Spaghetti and Meatballs</title>
		<description><![CDATA[1 pound of Ground Beef 1 large Onion, chopped 1 clove of Garlic, minced 2 26 ounce cans of Tomatoes, chopped 1 8 ounce can of Tomato Sauce 1 12 ounces can of Tomato Paste 1 cup of Beef Broth 2 tbsp of minced Fresh Parsley 1 tbsp of Brown Sugar 1 tsp of Dried [...]]]></description>
		<link>http://www.mtsvcs.com/2010/02/09/spaghetti-and-meatballs/</link>
			</item>
	<item>
		<title>Sweet Potato Wonder</title>
		<description><![CDATA[List of ingredients: 2 1/2 pounds of sweet potatoes 2 large eggs, which have been lightly beaten with a fork 3 tbsp of unsalted butter, melted 1 tbsp of butter to grease the pan with 2 tbsp of packed brown sugar 1 tsp of kosher salt 1/2 tsp of ground cinnamon 1/2 tsp of ground [...]]]></description>
		<link>http://www.mtsvcs.com/2010/01/21/sweet-potato-wonder/</link>
			</item>
	<item>
		<title>Classic Macaroni and Cheese</title>
		<description><![CDATA[List of ingredients: 8 ounces of macaroni pasta 1 1/2 cups of milk 1 1/2 tsp of ground mustard 1 tsp of Worcestershire sauce 3/4 tsp of salt 1 dash of hot pepper sauce 1 1/2 tbsp of butter 3 1/2 cups of shredded Cheddar cheese, divided 1/2 cup of bread crumbs 2 tablespoons of [...]]]></description>
		<link>http://www.mtsvcs.com/2010/01/18/classic-macaroni-and-cheese/</link>
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