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	<title>MTSVCS Recipes &#187; Fish</title>
	<atom:link href="http://www.mtsvcs.com/category/fish/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mtsvcs.com</link>
	<description>A collection of delicious food and drink recipe ideas.</description>
	<lastBuildDate>Sun, 05 Sep 2010 11:44:32 +0000</lastBuildDate>
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		<item>
		<title>Catfish Gumbo</title>
		<link>http://www.mtsvcs.com/2010/08/18/catfish-gumbo/</link>
		<comments>http://www.mtsvcs.com/2010/08/18/catfish-gumbo/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 09:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/?p=112</guid>
		<description><![CDATA[Catfish, a traditional southern staple, gets the Cajun treatment in this gumbo recipe. It&#8217;s a great way to secretly sneak a little healthy seafood into your diet. Ingredients: 6 slices bacon, chopped ¼ cup vegetable oil ½ cup flour 1 cup chopped onions 1 cup chopped bell peppers 1 cup chopped celery 3 cloves garlic, [...]]]></description>
			<content:encoded><![CDATA[<p><em>Catfish, a traditional southern staple, gets the Cajun treatment in this gumbo recipe. It&#8217;s a great way to secretly sneak a little healthy seafood into your diet.</em></p>
<p><strong>Ingredients:</strong><br />
6 slices bacon, chopped<br />
¼ cup vegetable oil<br />
½ cup flour<br />
1 cup chopped onions<br />
1 cup chopped bell peppers<br />
1 cup chopped celery<br />
3 cloves garlic, minced<br />
2 bay leaves<br />
1 tablespoon Cajun seasoning<br />
1 teaspoon salt<br />
1 pound catfish, cut into 1-inch cubes<br />
6 cups chicken broth<br />
2 cups sliced okra<br />
1 cup chopped green onions<br />
1 bunch fresh parsley, chopped<br />
¼ cup fresh thyme leaves<br />
1 tablespoon hot sauce<br />
Cooked white rice</p>
<p><strong>Directions:</strong><br />
1. Place bacon in a large pot over medium heat. Cook until browned, 8 minutes. Add oil and flour, whisking to combine. Cook until flour is golden brown, stirring continuously, 20 to 30 minutes. Add onion, celery, and bell pepper; cook until softened, stirring, about 5 minutes. Add garlic, bay leaves, Cajun seasoning, and salt; cook 60 seconds.</p>
<p>2. Add catfish and cook until lightly browned on all sides, 5 minutes total. Add broth, okra, and green onions; bring to a boil, cover, and simmer 30 minutes. Add parsley, thyme, and hot sauce; cook 5 minutes.</p>
<p>3. Serve over rice.</p>
<p><strong>Source:</strong> <a href="http://www.gumborecipes.org/">Gumbo Recipes</a>.</p>
]]></content:encoded>
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		<item>
		<title>Cod with Grapes and Champagne</title>
		<link>http://www.mtsvcs.com/2009/02/05/cod-with-grapes-and-champagne/</link>
		<comments>http://www.mtsvcs.com/2009/02/05/cod-with-grapes-and-champagne/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 11:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[romantic]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/?p=48</guid>
		<description><![CDATA[Ingredient list: 3/4 lb of cod fillets. Salt and freshly-ground black pepper, to taste. 1 cup of Champagne. 1 whole stem of fresh tarragon. 1/4 cup of whipping cream. 1/4 lb of seedless green or red grapes, halved. Method: Rinse the fish fillets in cold water and pat dry with paper towels. Lightly butter a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredient list:</strong></p>
<p>3/4 lb of cod fillets.<br />
Salt and freshly-ground black pepper, to taste.<br />
1 cup of Champagne.<br />
1 whole stem of fresh tarragon.<br />
1/4 cup of whipping cream.<br />
1/4 lb of seedless green or red grapes, halved.</p>
<p><strong>Method:</strong></p>
<p>Rinse the fish fillets in cold water and pat dry with paper towels.</p>
<p>Lightly butter a shallow baking dish and a piece of foil just large enough to cover the dish.</p>
<p>Lay the cod fillets in the dish, folding the thin tail ends under for even thickness.</p>
<p>Season with salt and pepper.</p>
<p>Preheat your oven to 350F.</p>
<p>In a saucepan, combine the Champagne and tarragon.</p>
<p>Bring the liquid to a boil and simmer for 1 minute.</p>
<p>Carefully pour the hot liquid over the fish fillets; cover with the buttered foil and bake until the fillets flake easily at the thickest part, (about 3-5 minutes depending on their thickness).</p>
<p>With a spatula, carefully remove the fillets from the liquid and transfer to paper towels. Cover with foil in order to keep warm.</p>
<p>Pour the liquid back into the saucepan, add the cream and bring to a boil.</p>
<p>Simmer until the sauce is thick enough to just coat the back of a spoon (about 5 minutes).</p>
<p>Discard the tarragon, stir in the grapes and taste the sauce for seasoning.</p>
<p>Arrange the fish fillets on individual plates, spoon the sauce over and serve immediately.</p>
<p><strong>Source:</strong> <a href="http://www.graperecipes.net/">Grape Recipes</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Catfish in Wine</title>
		<link>http://www.mtsvcs.com/2008/11/04/catfish-in-wine/</link>
		<comments>http://www.mtsvcs.com/2008/11/04/catfish-in-wine/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 20:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/2008/11/04/catfish-in-wine/</guid>
		<description><![CDATA[List of ingredients: 1/3 cup of golden raisins. Water. 24 oz catfish fillets. 1/4 cup of all-purpose flour. 1/2 teaspoon of dried sage. 1/2 teaspoon of freshly ground black pepper. Vegetable cooking spray. 1 tablespoon of margarine. 3 tablespoons of lemon juice. 1/4 cup of Chablis. 1/4 cup of Dry Sherry. 1 tablespoon of soy [...]]]></description>
			<content:encoded><![CDATA[<p><strong>List of ingredients:</strong></p>
<p>1/3 cup of golden raisins.<br />
Water.<br />
24 oz catfish fillets.<br />
1/4 cup of all-purpose flour.<br />
1/2 teaspoon of dried sage.<br />
1/2 teaspoon of freshly ground black pepper.<br />
Vegetable cooking spray.<br />
1 tablespoon of margarine.<br />
3 tablespoons of lemon juice.<br />
1/4 cup of Chablis.<br />
1/4 cup of Dry Sherry.<br />
1 tablespoon of soy sauce.<br />
Fresh sage leaves.</p>
<p><strong>Instructions:</strong></p>
<p>Place the golden raisins in a small bowl. Add enough water to cover, then allow to stand for 10 minutes. Drain, and set aside.</p>
<p>Rinse the catfish fillets with cold water, and pat dry.</p>
<p>Combine the flour, sage and pepper; dredge fillets in flour mixture to thoroughly coat.</p>
<p>Coat a skillet with cooking spray, then add margarine, and place over medium heat until it melts.</p>
<p>Add the fillets, lemon juice, and reserved raisins.</p>
<p>Cover, reduce heat, then simmer for 10 minutes.</p>
<p>Remove cover, and turn the fillets.</p>
<p>Add the Chablis, sherry, and soy sauce to the skillet.</p>
<p>Bring to a boil, then reduce heat and simmer 5 minutes or until wine mixture is slightly thickened.</p>
<p>Transfer the catfish fillets and wine mixture to a serving platter.</p>
<p>Garnish with fresh sage leaves.</p>
<p><strong>Source:</strong> <a href="http://www.winerecipes.org/">Wine Recipes</a>.</p>
]]></content:encoded>
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		<item>
		<title>How to make Raspberry Ice Cream</title>
		<link>http://www.mtsvcs.com/2008/09/20/how-to-make-raspberry-ice-cream/</link>
		<comments>http://www.mtsvcs.com/2008/09/20/how-to-make-raspberry-ice-cream/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[ice cream recipe]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/2008/09/20/how-to-make-raspberry-ice-cream/</guid>
		<description><![CDATA[Ingredients required: 4 cups of fresh raspberries. 1 cup of water. Sugar. 2 1/2 cups of whipping cream. Method: Line a strainer with two layers of dampened cheesecloth. Set over large bowl. In a medium saucepan, combine the raspberries and water. Slowly bring to boil. Reduce heat and simmer gently until soft (about 10 minutes). [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients required:</strong></p>
<p>4 cups of fresh raspberries.<br />
1 cup of water.<br />
Sugar.<br />
2 1/2 cups of whipping cream.</p>
<p><strong>Method:</strong></p>
<p>Line a strainer with two layers of dampened cheesecloth. Set over large bowl.</p>
<p>In a medium saucepan, combine the raspberries and water. Slowly bring to boil.</p>
<p>Reduce heat and simmer gently until soft (about 10 minutes).</p>
<p>Pour into the cheesecloth-lined strainer.</p>
<p>Allow to stand until the juice has drained into bowl (about 30 minutes).</p>
<p>Gently squeeze the pulp to extract remaining juice.</p>
<p>Measure the raspberry juice into heavy medium saucepan. Add 1 cup of sugar for each cup juice.</p>
<p>Cook over low heat, swirling pan occasionally, until the sugar dissolves.</p>
<p>Increase heat and boil the syrup for 2 minutes.</p>
<p>Allow to cool completely.</p>
<p>Mix 2 1/2 cups of syrup with cream.</p>
<p>Refrigerate until thoroughly chilled.</p>
<p>Process raspberry mixture in an ice cream maker according to manufacturer&#8217;s directions.</p>
<p>Freeze in a covered container several hours.</p>
<p>Serve as desired.</p>
<p><strong>Source:</strong> <a href="http://www.icecreamrecipes.org/">Ice Cream Recipes</a>.</p>
]]></content:encoded>
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		<item>
		<title>Recipe for Seared Tuna with Wasabi Sauce</title>
		<link>http://www.mtsvcs.com/2008/02/13/recipe-for-seared-tuna-with-wasabi-sauce/</link>
		<comments>http://www.mtsvcs.com/2008/02/13/recipe-for-seared-tuna-with-wasabi-sauce/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 14:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[cookery]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wasabi sauce]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/2008/02/13/recipe-for-seared-tuna-with-wasabi-sauce/</guid>
		<description><![CDATA[Ingredient List 4 six-ounce pieces of fresh tuna. 2 green onions, thinly sliced. 1 large cucumber, seeded, peeled and julienned. 1/2 cup of radish sprouts. 1/4 cup of soy sauce. 6 tablespoons of freshly ground wasabi. 3 tablespoons of peanut oil. 1 tablespoon of dry sherry. 1 1/2 teaspoons of dark sesame oil. 1 1/2 [...]]]></description>
			<content:encoded><![CDATA[<h3>Ingredient List</h3>
<p>4 six-ounce pieces of fresh tuna.<br />
2 green onions, thinly sliced.<br />
1 large cucumber, seeded, peeled and julienned.<br />
1/2 cup of radish sprouts.<br />
1/4 cup of soy sauce.<br />
6 tablespoons of freshly ground wasabi.<br />
3 tablespoons of peanut oil.<br />
1 tablespoon of dry sherry.<br />
1 1/2 teaspoons of dark sesame oil.<br />
1 1/2 teaspoons of minced fresh ginger.<br />
Salt and black pepper, to taste,</p>
<h3>Preparation and Cooking</h3>
<p>Whisk together the soy sauce, 2 tablespoons of peanut oil, dry sherry, dark sesame oil and the minced ginger.</p>
<p>Stir in the sliced green onions; then set aside.</p>
<p>Sprinkle tuna with salt and pepper.</p>
<p>Heat the remaining 1 tablespoon of peanut oil in a heavy large skillet over high heat.</p>
<p>Add the tuna pieces and sear until they are opaque in middle.</p>
<p>Spoon the julienned cucumber onto the center of plates and top with the tuna.</p>
<p>Add the wasabi to the sauce mixture and spoon sauce around.</p>
<p>Garnish with radish sprouts.</p>
<p><strong>Source:</strong> <a href="http://www.tunarecipes.net/">http://www.tunarecipes.net/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe for Salmon and Mushroom Quiche</title>
		<link>http://www.mtsvcs.com/2008/02/10/recipe-for-salmon-and-mushroom-quiche/</link>
		<comments>http://www.mtsvcs.com/2008/02/10/recipe-for-salmon-and-mushroom-quiche/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 18:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[cookery]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/2008/02/10/recipe-for-salmon-and-mushroom-quiche/</guid>
		<description><![CDATA[List of salmon and mushroom quiche ingredients: 6 oz of freshly baked salmon. 6 mushrooms, sliced. 4 medium eggs. Nine-inch pie crust. ¼ lb of grated dill havarti cheese. 2 cups of whipping cream. 2 tablespoons of butter and 1 tablespoon of butter. 2 tablespoons of green onions, minced. 1 tablespoon of dill, fresh. 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>List of salmon and mushroom quiche ingredients:</strong></p>
<p>6 oz of freshly baked salmon.<br />
6 <a href="http://www.mushroomrecipes.us/">mushrooms</a>, sliced.<br />
4 medium eggs.<br />
Nine-inch pie crust.<br />
¼ lb of grated dill havarti <a href="http://www.cheeserecipes.net/">cheese</a>.<br />
2 cups of whipping cream.<br />
2 tablespoons of butter and 1 tablespoon of butter.<br />
2 tablespoons of green onions, minced.<br />
1 tablespoon of dill, fresh.<br />
1 teaspoon of salt.<br />
Pinch of pepper.<br />
Juice of half a lemon.<br />
Worcestershire sauce.</p>
<p><strong>Preparation and cooking:</strong></p>
<p>Preheat oven to 425F.</p>
<p>Spread one tablespoon of butter into the pie crust.</p>
<p>Mix the whipping cream, eggs, and salt until they are blended well.</p>
<p>Stir in the havarti cheese; then set aside.</p>
<p>Saute with two tablespoons of melted butter with the minced green onions and sliced mushrooms for about 5-6 minutes. When tender, add to cream mixture.</p>
<p>Bake the salmon at 350°F (175°C) for about 20-25 minutes with melted butter, juice of half a lemon, and a squirt of Worcestershire sauce.</p>
<p>Flake the salmon into the cream mixture.</p>
<p>Add the dill and a pinch of pepper; then pour into the pie crust.</p>
<p>Bake at 425F for about 15 minutes, then at 350F degrees for about 30-35 minutes.</p>
<p>Serve the <a href="http://www.quicherecipes.net/">quiche</a> as desired.</p>
<p><strong>Recipe Resources:</strong></p>
<p>For more great recipes like this, see the official <a href="http://www.salmonrecipes.us/">salmon recipes</a> website.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chinese Scallops</title>
		<link>http://www.mtsvcs.com/2008/02/08/chinese-scallops/</link>
		<comments>http://www.mtsvcs.com/2008/02/08/chinese-scallops/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 16:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.mtsvcs.com/2008/02/08/chinese-scallops/</guid>
		<description><![CDATA[8 scallops, prepared. 6 spring onions, finely sliced on the diagonal. One inch of fresh ginger, chopped finely. Half a cucumber, chopped. 1 tablespoon of oyster sauce. 2 teaspoons of plain flour. 1 teaspoon of sesame oil. Oil, for frying. Salt and pepper, to taste. How to Cook Chinese Style:  Slice the scallops, then fry [...]]]></description>
			<content:encoded><![CDATA[<p>8 scallops, prepared.<br />
6 spring onions, finely sliced on the diagonal.<br />
One inch of fresh ginger, chopped finely.<br />
Half a cucumber, chopped.<br />
1 tablespoon of oyster sauce.<br />
2 teaspoons of plain flour.<br />
1 teaspoon of sesame oil.<br />
Oil, for frying.<br />
Salt and pepper, to taste.</p>
<p><strong>How to Cook Chinese Style: </strong></p>
<p>Slice the <a href="http://www.scalloprecipes.org/" title="scallop recipes">scallops</a>, then fry in oil for about 5 minutes or until tender.</p>
<p>Remove from pan.</p>
<p>Fry the spring onions, ginger and cucumber for 2-3 minutes; next then add the scallops.</p>
<p>Sprinkle over the flour then add the remaining ingredients.</p>
<p>Stir fry until mixed thoroughly.</p>
<p>Serve.</p>
]]></content:encoded>
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