MTSVCS Recipes » Fish

Fish


Fish13 Feb 2008 07:49 am

Ingredient List

4 six-ounce pieces of fresh tuna.
2 green onions, thinly sliced.
1 large cucumber, seeded, peeled and julienned.
1/2 cup of radish sprouts.
1/4 cup of soy sauce.
6 tablespoons of freshly ground wasabi.
3 tablespoons of peanut oil.
1 tablespoon of dry sherry.
1 1/2 teaspoons of dark sesame oil.
1 1/2 teaspoons of minced fresh ginger.
Salt and black pepper, to taste,

Preparation and Cooking

Whisk together the soy sauce, 2 tablespoons of peanut oil, dry sherry, dark sesame oil and the minced ginger.

Stir in the sliced green onions; then set aside.

Sprinkle tuna with salt and pepper.

Heat the remaining 1 tablespoon of peanut oil in a heavy large skillet over high heat.

Add the tuna pieces and sear until they are opaque in middle.

Spoon the julienned cucumber onto the center of plates and top with the tuna.

Add the wasabi to the sauce mixture and spoon sauce around.

Garnish with radish sprouts.

Source: http://www.tunarecipes.net/

Fish10 Feb 2008 11:45 am

List of salmon and mushroom quiche ingredients:

6 oz of freshly baked salmon.
6 mushrooms, sliced.
4 medium eggs.
Nine-inch pie crust.
¼ lb of grated dill havarti cheese.
2 cups of whipping cream.
2 tablespoons of butter and 1 tablespoon of butter.
2 tablespoons of green onions, minced.
1 tablespoon of dill, fresh.
1 teaspoon of salt.
Pinch of pepper.
Juice of half a lemon.
Worcestershire sauce.

Preparation and cooking:

Preheat oven to 425F.

Spread one tablespoon of butter into the pie crust.

Mix the whipping cream, eggs, and salt until they are blended well.

Stir in the havarti cheese; then set aside.

Saute with two tablespoons of melted butter with the minced green onions and sliced mushrooms for about 5-6 minutes. When tender, add to cream mixture.

Bake the salmon at 350°F (175°C) for about 20-25 minutes with melted butter, juice of half a lemon, and a squirt of Worcestershire sauce.

Flake the salmon into the cream mixture.

Add the dill and a pinch of pepper; then pour into the pie crust.

Bake at 425F for about 15 minutes, then at 350F degrees for about 30-35 minutes.

Serve the quiche as desired.

Recipe Resources:

For more great recipes like this, see the official salmon recipes website.

Fish08 Feb 2008 09:11 am

8 scallops, prepared.
6 spring onions, finely sliced on the diagonal.
One inch of fresh ginger, chopped finely.
Half a cucumber, chopped.
1 tablespoon of oyster sauce.
2 teaspoons of plain flour.
1 teaspoon of sesame oil.
Oil, for frying.
Salt and pepper, to taste.

How to Cook Chinese Style: 

Slice the scallops, then fry in oil for about 5 minutes or until tender.

Remove from pan.

Fry the spring onions, ginger and cucumber for 2-3 minutes; next then add the scallops.

Sprinkle over the flour then add the remaining ingredients.

Stir fry until mixed thoroughly.

Serve.